I think one thing that has helped me get back on track is planning. I plan breakfast the night before usually (I am not a morning person, so if I don't plan it I will just eat anything), and then I put together lunch and snacks for the day. As soon as I get to work in the morning I log on to MFP and log all my food except for dinner. Dinner is usually less planned, but I am more in control at night and will choose good things for the most part.
I am not a huge fan of cooking, and I do eat a lot of frozen meals. I have recently discovered the new Lean Cuisine Steamer Bags. They are really tasty. I am not being paid to say this, they have no idea. But wow... they just do not taste like your normal frozen entree. YUM YUM!
As long as I am telling you about newly discovered foods, Lucerne (is this only a Safeway brand?) has limited edition yogurts out that taste like gingerbread, caramal apple, and pumpkin pie. Also delicious.
Lastly, don't let me forget to post the recipe my mom emailed to me for mini quiches. They are awesome, and I have been sandwiching them in an english muffin for a super quick breakfast sandwich. I will post it tonight or tomorrow!
So are you a planner? Or do you just go with the flow?