Monday, September 27, 2010

need advice, especially from runners...

So here is the deal. Last spring, I signed up for a marathon on October 17th. (Denver Rock and Roll.) After breaking my toe at the end of July, training was O-U-T for 6 weeks. I kept working out with my trainer and doing a very little non-impact cardio, as a lot of it hurt to do for awhile. Obviously, I could not train up for a full marathon, and I downgraded my entry to the Half.

I have not trained for the half either, and now it is 3 weeks away. I have been training twice a week with Janel, and am finally just getting back into the groove of doing cardio on my own - but none of it has been running.

I have done 3 half marathons before. I know the distance well. HOW bad of an idea would it be to do this race with little to no running training? (Or whatever running I can get in for the next 3 weeks...) As far as fitness goes, because I have been working really hard with Janel, I have not lost much, if any, fitness. In fact, I probably have more muscle than I have ever had.

I feel like I could do it - get out for some runs before the race, probably none over 7 or 8 miles though. And I know that I don't have to run the whole thing, in fact I am sure I wouldn't. I'd be happy to walk half of it and run half of it. I just LOVE the experience of being part of these big races.

So... do you think this is a crazy idea??? Let me know, please and thank you!!!

(p.s. I haven't posted since weigh in, but in case you were wondering, everything is going great! I have been tracking calories on My Fitness Pal and have been under every day since I started! I am very excited to weigh in later this week again, especially since I get to exercise more this week!)

Saturday, September 25, 2010

weigh in and other good things

Last weigh in (Monday): 230.2

Today's weigh in: 225 (-5.2)

YAY!!! I didn't get a chance to weigh in yesterday, which is my usual weigh in day, because I was babysitting overnight and wanted to use my own scale. I only got to work out twice these past 5 days, also because of the babysitting. But I stayed within my calories, and look - it worked!

One thing I have learned from My Fitness Pal so far is that I should be eating at least part (if not all) of my exercise calories. Now, if I go out for a half hour walk and burn 150 calories, it probably won't make a huge difference in my day if I eat them or not. However, on days when I work out with Janel, it is SO nice to be able to eat an extra 500 calories. I always find myself eating more on training days - both before, so that I have energy, and after, because I am starving.

I am kind of wondering if losing weight will look different this time around, since I've been working so hard with Janel. While I did gain back about 30 pounds... I can also still wear most of the same clothes. I am thinking 200 this time will look a lot different than 200 last time, since a greater part of my body weight is muscle now. At the very least, it will be interesting to find out.

Well it is about time for me to go scrounge up some breakfast. I have to work today (BLAH) but I think my boss and I are just going thrift shopping for some decorations for the office, which will at least be kind of fun. Then I'm babysitting again tonight for a new family. Thank you babysitting, for paying for another 10 sessions with Janel, hahaha.

Have a wonderful weekend, everyone!

Wednesday, September 22, 2010

i get to be a mom this week

As of 11 AM this morning until late late late on Friday night, I get to play mom. I am taking care of 4 kids (for the few hours I have them all), but mostly it is 2 or 3 I am watching at any given time. I get to pick them up at school, take them back in the morning, pick them up again, shuttle the older ones to and from soccer practices. (Yes, not only do I get to be a mom, but a soccer mom... haha.) I am a little nervous, but also excited. It will be fun to hang out with these kids for the next few days. Also, this family referred ANOTHER family to me, so now I am up to 3 families that I babysit for. Is it weird that I am 25 and babysitting? Am I the oldest babysitter ever?

I got out for a walk on Monday and worked out with Janel yesterday. Eating is also going well, and I have been tracking calories on My Fitness Pal, which is like Facebook for fitness. I am loving it over there! All in all, I am feeling good, and like I am on track. I still desperately want to eat the chocolates on my desk... but I will not do it.

Work is stressing me out like crazy... there is SO much going on, and it is hard to keep track of it all. Plus my boss is very dramatic, which I am used to dealing with, but it makes me want to stress eat SO BAD. And I'm not doing that anymore. Working out really helped after yesterday's workday, but with kids to pick up from school tonight and the next two nights, I have no time to workout. I know this family has cable though, so maybe after I get them to bed I can do some of the exercise videos that are On Demand. Or maybe I will grab my Shred DVD when I stop at home to get my meds. I am going to need to do something, I think.

What do you all suggest?

Monday, September 20, 2010

i need friends!

Okay, so I got a MyFitnessPal account last month... and then didn't use it. But I am starting today tracking my food and exercise on there, and I need some friends! My user name is kaitimae, if any of you have an account, can you find me? Or tell me how to find you? I am new to this site still, and haven't got it all figured out yet. Thanks!

Even though I did not really do the "No Numbers Challenge" like I had planned on doing, I weighed in this morning. I am up to 230.2, which is +3.8 from last month on the 20th. NO THANK YOU, SELF. That is just awful. Hence, starting to track food and exercise online, where I hope to have a few friends who will help keep me in line, and let me support them as well.

Also, I'm reinstigating Friday weigh-ins. Every Friday, unless I am on vacation with no access to a scale. I stopped because I was going through a lot with changing jobs, and the stress of it was overwhelming. However, it just led me to having ZERO accountability... which every single one of us knew would happen.

I'm going on a walk once I get home from work today. I haven't exercised outside in who knows how long. Perhaps I will take my camera and snap some pics to prove I went. =) Have a great Monday everyone - despite a crappy weigh in, I am super glad it has kicked me back on plan!!! (Also, big thanks to my meds, which are also helping me be positive and proactive!!!)

Tuesday, September 14, 2010

small changes

A big part of why I have been struggling these past months is, I believe, because I stopped taking my depression meds. BAD idea. I get to a point where I am doing well, and think I don't need them anymore. But that's not true. I am just doing well because they are working and doing their job. But now I am back on my meds, which I feel good about. I am far better able to make good decisions when I am taking them. Also, I have more energy and desire to get exercise.

Speaking of exercise, this morning I signed up for a program called "Move-tober." For four weeks in October, I am supposed to track my milage and my minutes of walking. The goal is to rack up either 600 minutes or 45 miles. (You have to choose between walking, running, or biking.) There are prizes at the end, and you can win prizes based on your designation. I am sure that I will spend a lot of my milage running, but I picked walking, as I am more likely to do that. Since I am just now getting back into running after I broke my toe, I don't want to set a milage goal that I can't acheive or that is likely to injure me.

I know I am not going to like what I see on the scale on September 20th. Why? Because I haven't done any of the things for the "No Numbers" challege after the first few days. However, I know that whatever I see on the 29th will be less than what I started with last year on the 29th when this journey began. That, I can feel good about.

My plan for the rest of September is to get a head start on a healthy October!

Monday, September 13, 2010

peach trees


I have two peach trees in the yard at my house. One is GIANT, and is producing some seriously delicious fruit. (I still cannot fathom that I am going to be eating FREE peaches for as long as they last. SO cool!) The other tree is little, and its peaches are just starting to look like they will actually ripen.

I have eaten... a couple peaches today, and made a peach crisp. Which I also ate like a quarter of. Hey, it's dinner! Tomorrow, my housemate Suzanne, a few of her friends, and I are going to make all manner of delicious peach things. Vodka, jam, butter, chutney? I think? I am also going to make freezer jam. Some for me, some for Christmas presents.

The bowl up top is just what we picked today, plus I took about 1/2 of that amount over to the neighbors house.

Peaches are delicious! Especially when you have them growing in your yard and can eat them pretty much off the tree.


Thursday, September 9, 2010

happiness



1) Post who gave you this award: Thanks so much to Sabrina at Life Is Not Always Black & White and to MargieAnne at nothingistoohard. I got this award months ago... but it is ALWAYS a good time to be happy! As much as I have been struggling lately, I think a positive attitude is what is keeping me from totally throwing in the towel. Thanks for the award, ladies. =)


2) State 10 things you like:
  • Exercise. I will drag my feet about it until I finally step up onto the treadmill, but I secretly do love working out. I love sweating, and feeling my muscles get stronger. I especially love sessions with Janel, because I leave feeling like Jello.
  • My job. It can get crazy busy and a little (okay, a lot) stressful, but I love it. I have great coworkers and wonderful volunteers that I get to see every week.
  • My neighbors. They are just genuinely nice people. I enjoy having friends that live next door, who are okay with me coming over to chat a few evenings every week.
  • Mountains. I don't think I will ever be able to move away from the mountains. They are just so beautiful, and provide endless places to play! (Or, you know, hike. Haha.)
  • Scotch Tape. I don't know why.
  • Breakfast foods. Waffles, scrambled eggs, cereal, cream of wheat... I love it all. I will eat breakfast foods for any meal, given the chance.
  • Autumn. While I do love Spring and Summer for their warm weather, I think Fall is my favorite season. I love the bite in the air, and being able to wear jeans and a sweater.
  • Books. I don't know how you people with Kindles do it. I love being able to collect and read physical books. I love how books can take you out of this world and deposit you in another, even if just for a few hours.
  • Football. I think this goes along with Fall being my favorite season. I love watching a good football game, especially if I am there in person! (And even more especially if it is the WOLVERINES!!!)
  • Music. Going to concerts, or just jamming out to iTunes in my room... I love me some good music.

3) Give this award to 10 other bloggers and notify them with a comment:

I'm cheating on this one. I don't have time to pass this on to 10 people, so I'm only passing it on to 5. Feel special, you 5! Haha.

Wednesday, September 8, 2010

i keep going away and not meaning to!

Life just gets so busy sometimes! For example, last week I had a surprise root canal on Wednesday. I was expecting to get one done, sure, but not when I went in for my preliminary appointment. We got done with the xrays and the consult and they were like "Oh hey, we saved you a timeslot at 11 if you want to get the root canal done now!" It was not in my plan for the day, but I was happy to have it done. NO more tooth pain!!!

I was also pet/house sitting all last week, babysitting this weekend, and this week I am all over the place. I had training with Janel last night and nearly threw up. For reals. It was the first time I have ever felt that sick during training. Like I really had to work to not run to the bathroom. Luckily Janel is awesome and let me walk around, sit down, and she went and got cold paper towels and put them on my neck. It helped! We slowed down after that, but I finished the workout strong. I still don't really know what caused it, but it was a totally not fun experience. I am really going to miss working out with Janel. What with paying for the root canal and picking up paying for my student loans, I don't think I'll be able to afford training for awhile. Maybe if I get some money for Christmas... maybe.

Tonight I am meeting some friends for tea after work and we are going to discuss a Bible study that we are going to start doing together. I also volunteered to help with my church's new Wednesday evening service... I'm excited to be getting more involved with church and friends from church. Then tomorrow, one of my very best friends from college and her boyfriend are flying in just to visit for the weekend!!! I am super excited, I must say. We have some stuff planned, but will probably just enjoy hanging out and doing whatever. I'm for sure looking forward to going back to Ft. Collins and going on the New Belgium tour again. Yum yum.

On Sunday, I start singing with my new choir! I can't even explain how much I need this. Singing has been such a huge part of my life for such a long time, and now I have it back again. I think it will do so much for my happiness level.

A final note - I am bringing back rewards! I think if I have rewards that I really want (and can't have if I don't meet my goals!), I'll be more motivated to actually work on my health, haha. So the first reward is NEW ITUNES MUSIC!!! I have not bought music in a really long time, and just yesterday found an album that I really, really want. So I'm making that my reward for getting into the teens. 219.9 or lower, I get the music. Then I'll decide on another reward after that.

Well, that is all for now, I think. I must go back to work! Lunchtime is over!