Tuesday, August 10, 2010

dehydrated?

I think I am dehydrated. I have been really terrible about drinking my water for the past week, and I have been feeling very blah and tired. And I think it is because I need more water. Yes indeed. So I am filling up on it now! Especially with hiking coming up this weekend, being hydrated is essential. The more I can do to avoid altitude sickness, the better, I say.

I really didn't have much else to update on besides that. I have personal training tonight, I am going to ask to do weights. Just because I always need a day or two of recovery from weights and I don't want to wear my legs out on Friday before a 9 mile, (hopefully ) 2 summit hike.

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