Starting Weight: 250.3
Last Week's Weight: 223.4
This Week's Weight: 222.2 (-1.2)
So yay! Finally I feel like I am back on the losing track. I have 1.9 pounds to lose to hit my 30 pounds lost mark. So that is my goal for next week. Completely doable. My eating has been kind of all over the place, and I'm still working on getting it under control. But my exercise, however, has been pretty slammin.
Saturday: 3.5 mile run
Tuesday: 5K on the treadmill
Thursday: 30 minutes elliptical, 5K on the treadmill, 20 minutes biking
Yes, I worked out for nearly two hours last night. And it felt sooooooo good. I don't know where I got the energy! But I do know that being able to watch Survivor on my own personal treadmill TV kept me from focusing on how far I still had to run. It also made me ride a bike for 20 minutes, because I needed to see the end of the show, hahaha. I figured out that in order to make bike riding more enjoyable, I needed to up the resistance. With no resistance, everything felt sort of jerky. When I put it at 4 or 5, everything was much more smooth. So maybe I like the bikes after all.
I am pretty thrilled with going to the gym after work. I am going to go again tonight, but probably not for two hours. More like for one hour, and then I'm meeting my housemates at the bar for "Beer and Carols." Fun times on a Friday night. And then I might go on Saturday, too, before grocery shopping. We'll see.
For now, I have to find some breakfast, and maybe take a shower. I am going into work early today, and kind of want to stop at Starbucks on the way... so I'm going to have to hurry!